CHICKEN KEBABS
SERVES 4 INGREDIENTS 200g basmati rice2 tbs tandoori curry paste75g natural, low-fat yoghurt800g skinless, boneless chicken breasts, diced1 red onion, finely sliced2 tomatoes, chopped8 lemon wedges4 fresh coriander leaves METHOD Rinse the rice and place in a pan. Add...
MUSHROOM BAKE
SERVES...
POTATOES WITH CHEESE AND SHRIMPS
SERVES 1 INGREDIENTS 1 medium/ large potato (200g)50g Edam cheese60g shrimps METHOD Preheat oven. Bake the potato (do not remove skin). Cut the potato in half and remove some of the potato (in the middle). Add the cheese and the shrimps and place in oven for a few...
CHICKEN WITH RICE
Serves 4 Ingredients 1 tbs olive oil650g chicken breast2 tsp salt½ tsp freshly ground pepper1 small onion, chopped2 cloves garlic, crushed1 red pepper, chopped1 green pepper, chopped450ml canned tomatoes1 tbs tomato pastechicken stock2 tbs fresh parsley300g rice...
FLAKY GREEK YOGHURT PASTRY
Ingredients 600g flourA pinch of salt1 egg500g yoghurt Method Sift the flour and salt onto a work surface. Make a well in the flour and pour in the beaten egg. Use your fingers to gradually work in the flour. Add the yoghurt and mix with your hands. Knead gently to...
CANNELLONI WITH RICOTTA AND SPINACH
SERVES 4 INGREDIENTS 1 tsp olive oil1 large onion, peeled and chopped2 cloves garlic, peeled and chopped1 tbs fresh basil½ tsp dried marjorampepper400 g tinned peeled tomatoes1 tbs tomato paste250 g fresh spinach, washed and trimmed150g ricotta150g cottage cheese, low...
SPAGHETTI WITH PRAWNS AND CAPERS
Serves 4 Ingredients 1 tbs olive oilolive oil spray3 cloves garlic, peeled and finely chopped600g peeled tomatoes3 tsp dried basil400g uncooked spaghetti340g frozen peeled prawns6 tbs capers, rinsed, dried, choppedsaltpepper Method Heat the oil in a frying pan and...
CHICKEN BREASTS PROVENCAL
Serves 4 Ingredients 1 tbs olive oil4 boneless chicken breasts (each about 200g), skinned and cut in half1 large onion, peeled and chopped4 cloves garlic, peeled and chopped1 medium red pepper, de-seeded and diced1 medium courgette, sliced1 small aubergine, trimmed...