by Alicia Galea | Nov 5, 2022 | Articles
by Alicia Galea | Oct 20, 2022 | Articles
How does your diet change in the weekend? Our normal routine changes. It may be a time when we are more at home with family and friends. Most of us are going out more now and end up having food we have not prepared ourselves. How does this affect our weight? For some...
by Alicia Galea | Oct 11, 2022 | Chicken, Recipes, Uncategorized
SERVES 4 INGREDIENTS 200g basmati rice2 tbs tandoori curry paste75g natural, low-fat yoghurt800g skinless, boneless chicken breasts, diced1 red onion, finely sliced2 tomatoes, chopped8 lemon wedges4 fresh coriander leaves METHOD Rinse the rice and place in a pan. Add...
by Alicia Galea | Oct 11, 2022 | Recipes
SERVES...
by Alicia Galea | Oct 11, 2022 | Recipes
SERVES 1 INGREDIENTS 1 medium/ large potato (200g)50g Edam cheese60g shrimps METHOD Preheat oven. Bake the potato (do not remove skin). Cut the potato in half and remove some of the potato (in the middle). Add the cheese and the shrimps and place in oven for a few...
