by Alicia Galea | Oct 11, 2022 | Chicken, Recipes
Serves 4 Ingredients 1 tbs olive oil650g chicken breast2 tsp salt½ tsp freshly ground pepper1 small onion, chopped2 cloves garlic, crushed1 red pepper, chopped1 green pepper, chopped450ml canned tomatoes1 tbs tomato pastechicken stock2 tbs fresh parsley300g rice...
by Alicia Galea | Apr 13, 2022 | Articles
Diet Myth To lose weight you need to give up on your favourite food Fact You don’t have to give up on your favourite food when trying to lose weight. Small amounts of your favourite can be part of your weight loss diet. Remember it is all about balance. This is a life...
by Alicia Galea | Apr 13, 2022 | Recipes
SERVES 4 INGREDIENTS 1 tsp olive oil1 large onion, peeled and chopped2 cloves garlic, peeled and chopped1 tbs fresh basil½ tsp dried marjorampepper400 g tinned peeled tomatoes1 tbs tomato paste250 g fresh spinach, washed and trimmed150g ricotta150g cottage cheese, low...
by Alicia Galea | Apr 13, 2022 | Recipes
Serves 4 Ingredients 1 tbs olive oilolive oil spray3 cloves garlic, peeled and finely chopped600g peeled tomatoes3 tsp dried basil400g uncooked spaghetti340g frozen peeled prawns6 tbs capers, rinsed, dried, choppedsaltpepper Method Heat the oil in a frying pan and...
by Alicia Galea | Apr 13, 2022 | Recipes
Ingredients 600g flourA pinch of salt1 egg500g yoghurt Method Sift the flour and salt onto a work surface. Make a well in the flour and pour in the beaten egg. Use your fingers to gradually work in the flour. Add the yoghurt and mix with your hands. Knead gently to...
