by Alicia Galea | Nov 5, 2022 | Articles
by Alicia Galea | Oct 20, 2022 | Articles
How does your diet change in the weekend? Our normal routine changes. It may be a time when we are more at home with family and friends. Most of us are going out more now and end up having food we have not prepared ourselves. How does this affect our weight? For some...
by Alicia Galea | Apr 13, 2022 | Articles
We are now into the fifth week since the coronavirus first affected Malta. This has seen considerable changes in our life, some have stopped working, some are working from home, kids stopped going to school and so are spending all days indoors. Some may also have been...
by Alicia Galea | Apr 13, 2022 | Articles
Diet Myth To lose weight you need to give up on your favourite food Fact You don’t have to give up on your favourite food when trying to lose weight. Small amounts of your favourite can be part of your weight loss diet. Remember it is all about balance. This is a life...
by Alicia Galea | Apr 13, 2022 | Articles
THE WAY YOU COOK CAN MAKE A BIG DIFFERENCE TO ITS NUTRITIONAL AND CALORIFIC VALUE Cooking improves the taste and texture of food. It also makes food safer to eat and easier to digest. However cooking can deplete vital vitamins and minerals. Some cooking methods can...
by Alicia Galea | Apr 13, 2022 | Articles
On an average day we lose between one and two litres of water. This needs to be replaced if we are to stay well-hydrated. Research shows that only 25% of us drink as much as we need to. To stay healthy our bodies need a constant supply of water. It accounts for about...
