CHICKEN KEBABS

CHICKEN KEBABS

SERVES 4 INGREDIENTS 200g basmati rice2 tbs tandoori curry paste75g natural, low-fat yoghurt800g skinless, boneless chicken breasts, diced1 red onion, finely sliced2 tomatoes, chopped8 lemon wedges4 fresh coriander leaves METHOD Rinse the rice and place in a pan. Add...

POTATOES WITH CHEESE AND SHRIMPS

SERVES 1 INGREDIENTS 1 medium/ large potato (200g)50g Edam cheese60g shrimps METHOD Preheat oven. Bake the potato (do not remove skin). Cut the potato in half and remove some of the potato (in the middle). Add the cheese and the shrimps and place in oven for a few...
CHICKEN WITH RICE

CHICKEN WITH RICE

Serves 4 Ingredients 1 tbs olive oil650g chicken breast2 tsp salt½ tsp freshly ground pepper1 small onion, chopped2 cloves garlic, crushed1 red pepper, chopped1 green pepper, chopped450ml canned tomatoes1 tbs tomato pastechicken stock2 tbs fresh parsley300g rice...
CANNELLONI WITH RICOTTA AND SPINACH

CANNELLONI WITH RICOTTA AND SPINACH

SERVES 4 INGREDIENTS 1 tsp olive oil1 large onion, peeled and chopped2 cloves garlic, peeled and chopped1 tbs fresh basil½ tsp dried marjorampepper400 g tinned peeled tomatoes1 tbs tomato paste250 g fresh spinach, washed and trimmed150g ricotta150g cottage cheese, low...
SPAGHETTI WITH PRAWNS AND CAPERS

SPAGHETTI WITH PRAWNS AND CAPERS

Serves 4 Ingredients 1 tbs olive oilolive oil spray3 cloves garlic, peeled and finely chopped600g peeled tomatoes3 tsp dried basil400g uncooked spaghetti340g frozen peeled prawns6 tbs capers, rinsed, dried, choppedsaltpepper Method Heat the oil in a frying pan and...